Nathan

Positive Living

13 February 2026

Success Looks Different From Here

What a good life looks like beyond the corporate graduate pipeline. Trades, creative work, community roles, and staying regional by choice.

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The Sleep Problem Nobody Wants to Talk About

Mental Wellbeing

21 January 2026

The Sleep Problem Nobody Wants to Talk About

Why standard sleep advice fails young NZers, what causes chronic sleep loss in your 20s, and practical strategies that work within real constraints.

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Eating Well When Your Budget Says Otherwise

Diet & Nutrition

20 December 2025

Eating Well When Your Budget Says Otherwise

What nutritious food actually costs on $80 a week in NZ. Budget staples, supermarket tactics, and honest advice for students and minimum wage earners.

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Things Worth Knowing About What You Put in Your Lungs

Health

29 November 2025

Things Worth Knowing About What You Put in Your Lungs

Honest facts about what nicotine does to developing brains, what the NZ stats show, and why vaping is not the safe option the marketing suggests.

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New Zealand's Youth

15 November 2025

The Faces That Backed the Cause

Which NZ public figures backed the smokefree cause, and did it actually make a difference? How celebrity advocacy shaped youth health in Aotearoa.

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Butthead Bash – When Saying No Was the Point

Health

25 October 2025

Butthead Bash – When Saying No Was the Point

How Butthead Bash events used humour, live music, and peer influence to deliver smokefree messaging that New Zealand teenagers actually wanted to hear.

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Kiss Off – The Campaign That Started It All

Health

3 October 2025

Kiss Off – The Campaign That Started It All

How a scrappy peer-led anti-smoking campaign called Kiss Off changed the way NZ talked to young people about tobacco - and launched a wider movement.

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New Zealand's Youth

19 July 2024

Building Resilience: Techniques for New Zealand’s Youth

In a world that’s increasingly complex and fast-paced, resilience is a vital skill for New Zealand’s youth. It’s not just about bouncing back from adversity,…

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New Zealand's Youth

18 July 2024

Embracing Positivity: A Comprehensive Guide for New Zealand’s Youth

In a world where negativity can often dominate our headlines and social feeds, it’s essential to remember the power of positivity. This comprehensive guide explores…

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Holistic Wellbeing Strategies for Young Adults

Health

17 July 2024

Holistic Wellbeing Strategies for Young Adults

Introduction Embarking on the journey of adulthood can be both thrilling and challenging. As young adults, we are often faced with a myriad of decisions…

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